This is a recipe from Claudia Roden’s wonderful book, Mediterranean cookery. It does scale down pretty well for a couple of servings. (In any case I hardly ever weigh anything…)
(serves 8.)
1.5kg (3 1/4lb) courgettes
2 large onions, chopped
1 garlic clove, finely chopped
3 tbsp olive oil
250g (9 oz) short-grain rice [in fact I always use long-grain, and it’s fine]
3 eggs
8-10 chard leaves or 125g (4 1/2 oz) spinach, shredded
small bunch of basil, finely chopped [I use dried]
large bunch of parsley, finely chopped [and I don’t worry too much if I don’t have any]
3 rashers lean bacon, finely chopped
50g (2 oz) grated Parmesan cheese
pepper
Trim the courgettes but leave them whole and unpeeled. Boil them in salted water for about 20 mins or steam till tender. Chop then mash with a potato masher in a colander and let the juices drain away.
Fry the onions and garlic in 2 tbsp of the oil till golden.
Cook the rice in boiling water until it’s almost done, then drain.
Meanwhile, heat the oven to 200 C/400 F/gas mark 6. Oil a large earthenware dish with the remaining oil.
Beat the eggs lightly in a bowl, mix in the chard/spinach, add the herbs, bacon, parmesan and pepper. Then add the mashed courgettes, fried onion and garlic and the rice. Mix well. Taste and season if required.
Pour the mixture into the oiled dish. Bake for about 40 minutes or until firm and browned on top. Serve hot.
Notes: You can also do a cheat’s version of this, in which you don’t boil and mash the courgettes, but simply chop them finely and put them straight in the mix. It will give a somewhat different texture, but either way is tasty. If I do boil the courgettes, I save the water and juices from the mashing to cook the rice in - just put them back in the same pan and you save some washing up too. (Also, I wouldn’t salt the cooking water, but that’s a matter of preference.)
You can leave out the bacon and it’ll still be very good, although you’ll also need to find a substitute for the parmesan for it to be a proper vegetarian recipe. (I have in the past replaced the bacon with anchovies and I thought that worked quite well.)
Final afterthought: Claudia says to serve hot, but leftovers are extremely good cold for lunch.
And because a food blog should have pictures:
Er, I was too hungry to photograph it when the dish was still full.